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Modes of “Knowing”

1. Informational (lecture, sermon, reading, etc.)
2. Observational (watch how the teacher/expert does it)
3. Experiential (labs, “on the job training”, “hands on training”, practice actually doing the work that is intended, etc.)

Spiritual Disciplines

• Fasting
• Prayer
• Silence 
• Solitude
• Giving
• Worship 
• Celebration
• Sabbath (rest)
• Study
• Service
• Submission
• Simplicity

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Extra Credit

1. This week, set aside a Sabbath day off from your usual “work” and obligations
2. During your Sabbath, set aside 2-3 hours in silence and solitude (devices off, by yourself, preferably out of the house)
3. Read your Bible or other spiritual literature during your S&S time. Journal. Talk with God about the things occupying your thoughts. Enjoy nature around you.

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